Let's talk about MINDFULNESS

Mindfulness has the ability to empower us, so why do we evade this innate superpower? During my trip to New Jersey, I had a considerable amount of time to do some self-reflecting. So the entire flight home, I immersed into the depths of my thoughts. Questioning, analyzing, and transcribing experiences. The moment the squad and I landed, I hit record and began regurgitating the sensations, emotions and experiences. So, excuse the carpet lint from rolling around with buddha, but other than that.. Please enjoy!

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